Individual Counselling 

If you think about it relationships are an integral part of our life.  We interact with people on a daily basis, whether it is at work or at home.  They are a vital part of our life.

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Yet, we often disregard the one relationship which is possibly the most important - the relationship you have with yourself, it is equally as important as the relationship you have with your partner.

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Developing a healthy relationship with yourself not only improves your wellbeing, it also improves and deepens your relationships with others and creates an ongoing positive cycle of wellbeing improving your overall mental health and productivity.

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Working together I can assist you to enhance your relationship with yourself by developing a mental toolbox for you to use to support you to stay happy, balanced and emotionally strong.